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In 2020, there is only one reason for the sudden death, and that is "Heart Attack"
That too can be postponed by 15-30 years.
In other words:
If we smoke then we will get lung cancer in 20 years.
If we drink excessively, liver will fail in 20 years.
If Hba1c = 10/110 or blood sugar approx. 300 (with no symptoms), then kidney will fail in 15 years.
If you exercise every day, you can delay memory loss.
If you do knees exercise, they will be good till 70-75 years.
If you have high cholesterol (i.e. bad cholesterol) with no symptoms, it will dramatically increase the risk of heart attack.
Increased BP (no symptoms) will lead to sudden stroke where half of the body get paralyzed (right side of the body gets paralyzed and patient loses speech also).
The simple steps are: In day to day life, we must have awareness about all the important yearly tests.
If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend it up to 85 years.