Add 15 Years | Manage 10 Factors Easily & Add 15 Years to Life (Urdu)
If you want to add 15 years to your lifespan, then you just need to manage 10 factors. These 10 factors are discussed in this book in detail. Some of the key highlights of this book are as follows:
• How can you achieve the lifespan of developed countries like USA which is 85 years at present?
• What is ‘Average Life Expectancy’ and ‘Life Expectancy at Birth’?
• Simple ways to manage conditions like diabetes, cholesterol, arthritis, obesity etc. which decreases our lifespan
• Danger-Signals/Red-Flags/High Risk Lifestyle
• Role Modelling