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Insulin is very important in storing extra energy As glycogen into liver and muscles.And this energy can be used down the road when we do not have access to food. It is our survival mechanism.Liver and muscles act like a bank Storing the extra energy...

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We all love to be taller socially!You may see various advertisements or videos on YouTube that one can increase their height by 3 inches in 7 days and this is just not right and scientifically not possible.This is just not possible not even before we...

Our heart is the most important organ in our body and it works 24/7 without any rest.Some of the best possible ways to take care of our heart are:To anticipate the risk of a heart attack.To go through fundamental screening every five years (for the h...

HbA1c what we call glycosylated hemoglobin.It is a test with the potential to add 30 years to our life.Find out why HbA1c or 3-month test has become a gold standard test in the management of diabetes.What should we do when we have changes happening i...

There is no question beauty signifies a thing of beauty and joy forever for all of us.Wants to know what makes us lose our hair?This book explains the medical facts about our hair.This book will explain what factors can really make us lose our hair.P...

Fine-tuning our health is not a single day’s work rather it’s a continuous process that takes time and planning.We all should start fine-tuning our health at the age of 18 only but it’s never too late.There are certain tests we should all be doing ev...

Coronavirus!! What treatment options we really have Today in August 2020!!...

Good Health is not a destination, it is a journey.This book shows how good health can be maintained with Gold Standard Blood Tests and how these tests can add 15 years to your life!Gold Standard Tests are a necessity in today’s fast-moving lifestyle!...

Gold Standard Blood Tests are suggested to be done every year starting the age of 18 years till the rest of the life. Know why?This book explains the composition of bloodIt will give insight into the importance of complete blood count (CBC)Know the r...

How much sleep we really need to stay Healthy!!!...

Every young girl should keep this pill in her purse...